Beef Tacos
No added salt or sugar.
Gluten Free
Uses Tirzah’s Taco Seasoning in the ground beef.
| Ingredients | Calories | Carbs | Fat | Protein | Fiber |
| Don Pancho – 4″ White Corn Tortillas, 3 Tortillas | 135 | 29 | 2 | 3 | 2 |
| Ground Beef – 93% Lean 7% Fat, 3 oz | 128 | 0 | 7 | 17 | 0 |
| Kraft Natural Shredded 3 Cheese, 1/4 cup | 110 | 1 | 9 | 6 | 0 |
| Lettuce – romaine, raw, 0.5 cup shredded | 4 | 1 | 0 | 0 | 0 |
| Tomatoes – Red, 0.5 cup, chopped | 16 | 4 | 0 | 1 | 1 |
| Total Per Serving: | 393 | 35 | 18 | 27 | 3 |
Brown meat. Drain to decrease fat. (So I am sure the fat and calories are a bit lower than what it says above.) Add seasoning to taste.
Spray shells with olive oil and broil for two minutes on each side; top with cheese. ( I also didn’t feel the need for a full serving of cheese.)
Layer sour cream, one ounce of meat, lettuce and tomatoes on each shell.
(Want even lower fat and calories? Leave out the cheese.)
