No added salt or sugar.
Uses Tirzah’s Taco Seasoning in the ground beef.
|Don Pancho – 4″ White Corn Tortillas, 3 Tortillas||135||29||2||3||2|
|Ground Beef – 93% Lean 7% Fat, 3 oz||128||0||7||17||0|
|Kraft Natural Shredded 3 Cheese, 1/4 cup||110||1||9||6||0|
|Lettuce – romaine, raw, 0.5 cup shredded||4||1||0||0||0|
|Tomatoes – Red, 0.5 cup, chopped||16||4||0||1||1|
|Total Per Serving:||393||35||18||27||3|
Brown meat. Drain to decrease fat. (So I am sure the fat and calories are a bit lower than what it says above.) Add seasoning to taste.
Spray shells with olive oil and broil for two minutes on each side; top with cheese. ( I also didn’t feel the need for a full serving of cheese.)
Layer sour cream, one ounce of meat, lettuce and tomatoes on each shell.
(Want even lower fat and calories? Leave out the cheese.)