Tag Archives: stayton weight loss
Day 15 of Weight Loss Challenge (Whole Grain Pizza!)
I was actually scared to step on the scale this morning. (I had a bad dream that I had actually gone up in weight for the week.) But my weight loss continues: I lost 3.4 pounds this week for 9.6 … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Day 14 of Weight Loss Challenge
Tomorrow is weigh in day. I’m excited. My goal for my weight loss this week is four pounds. We’ll see what happens. I’ve done my part. I worked at Word of Mouth today. If you are trying to lose weight, … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Day 13 of Weight loss Challenge
Ok; today is the day this weight loss challenge gets difficult. It’s end of week two, and Friday is usually a day for us to mostly eat what we want and eat beer. Well, a big pizza and a few … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Day 12 of Weight Loss Challenge
It was a crazy busy day today so this post will be brief. I hope I am inspiring you to achieve your own weight loss goals by hearing about mine. I tried plain yogurt with strawberry freezer jam for breakfast. … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Can you commit to 14 days? – Afternoon Option Available
Afternoon Option Available Now We had so many people respond so quickly that we only have one spot left for our 6am class. We would like to open this up to more people who may not want to do this … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Day 10 – Doing the best I can
So today was a busy day. I left the house at 8:30am this morning for work. Spent an hour at home from 3:30-4:30pm to make lunch and eat it, then back to the studio until 9:00pm. Needless to say, it’s … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Can You Commit to 14 Days?
Here’s the 14 day plan: We want you to lose weight, lose inches, gain energy, and feel great about yourself. The Where to Start Trainer’s have a 14 day plan to help you do just that. What’s included? Three small … Continue reading →
Posted in Training Specials
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start, where to start fitness
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Weightloss Challenge Day 9 – Do you weigh your food? I do.
Weighing my food is a very important part of my diet plan. I use a scale that lets me weigh in pounds, ounces or grams. If your diet needs a kick-start, start weighing your food. This food scale shown here … Continue reading →
Posted in Tirzah's Ten Percent in Five Weeks Weight Loss Challenge
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Tagged aumsville fitness, aumsville fitness training, aumsville personal trainer, aumsville weight loss, aumsville weight loss training, fast weight loss, genesis, health supplements, multi-vitamin, oregon personal trainer, personal training, stayton fitness, stayton fitness training, stayton personal trainers, stayton personal training, stayton weight loss, stayton weightloss training, sublimity personal trainer, sublimity personal training, sublimity weightloss training, supplements, symmetry, ultra vitality, weight loss, weight loss stories, weight training, where to start
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New Anti-Obesity Drug Deemed Effective at 5% weight loss over a year! I can show you how to lose 5% in 5 Weeks.
The FDA approved a new anti-obesity drug – the first one in over ten years. Its side effects include depression, migraines and memory lapses, not to mention the tumors it caused in lab animals. Average weight loss with this new … Continue reading →
