Tag Archives: circuit training
Looking for 4 people who are serious about losing weight.
April 6th, 2012 Where to Start is looking for 4 people who want to lose weight. Trainers Daniel and Tirzah would each like to train 2 people who are motivated to lose weight. We want to train you three times … Continue reading
Letter From Sharon K.
Dear Tirzah and Daniel, I don’t know how to thank you for your encouragement and motivation. Let me start by explaining my old mind set to you. I’ve had a couple of years to settle in and just accept being … Continue reading
Posted in Client Reviews, Personal Training Reviews, Read if you are new to Where to Start, Reviews of Where to Start
Tagged circuit training, client reviews, client training reviews, fitness, personal training reviews, stayton personal trainers, stayton personal training, weight training, where to start
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Cami C.’s 5 Week Report Card
Pounds lost: 6 Inches off waist: 2.75 Inches off hips: 3 Body Fat by Circumference: Down 3.56% V02 Score: Increased 6.55; went from poor to good
Cami C.’s Review of Where to Start
Training with Tirzah Hawkins from Where To Start was an amazing experience for me. We began my personal training about 5 weeks before our family vacation to Hawaii. Tirzah challenged me physically and mentally by getting my body and mind … Continue reading
Personal Training Review
This was a review written by one of our personal training clients: February 14, 2012 I love what the Where to Start full body workout has done for me — increased confidence, significant weight loss and increased energy. I am … Continue reading
What is GroupFit?
GroupFit is a high energy, weights-based group fitness class designed and choreographed by Where to Start trainer Daniel Hawkins. GroupFit is set to current music, and targets every major muscle group in the body. This class is designed to cater … Continue reading
