Healthy Eating and Juice Fasting 101

MP900227717Have you ever wondered how to juice fast or how good your body could feel on a healthy diet?

Join this five week program and support group designed and directed by Tirzah Hawkins 1189721525_Rzs5m-M-1(Certified Health Specialist, Certified Personal Trainer, and Fitness Nutrition Specialist at Where to Start Fitness).
This program is designed to help ease you into a healthier eating lifestyle and also provide you with an introduction into juice fasting.

We will be discussing:

  • Healthier eating habits; each week we will tackle a different meal so you can gently change the way you eat.
  •  The four channels of elimination our bodies have and how to help eachDew on Green Grass one function at its best.
  •  Wheat grass, how to use it and grow it at home
  •  Juicing greens without a blender
  •  Healthy salad dressings (everyone should know at least seven different ones)
  •  Introducing new vegetables into your diet (and how and when you should be eating them)
  •  Different ways of detoxing – skin brushing, detox baths, colon hydrotherapy
  •  Toxins around us and how to limit our exposure for better health

This course also includes:

  • Recommended herbs and herbal cleanses
  • Lifetime membership to a private group on Facebook for posting and sharing healthy recipes, juicing and detoxing experiencesBowl of Salad
  •  Informative handouts
  •  Healthy recipes: salads, juicing, blending, etc.

We will be tasting something nutritious at each class!

Dates: Weekly Meetings for beginning diet clean up–
Tuesday, January 7th 6:30p.m.
Tuesday, January 14th 6:30p.m.
Tuesday, January 21st 6:30p.m.
Tuesday, January 28th 6:30p.m.
And daily from February 1st through February 8th for Juice fast.
Saturday, February 1st 9:00a.m.
Sunday, February 2nd 1:00p.m.
Weekday meetings at 6:30pm, Monday February 3rd-Friday, February 7th
Final Meeting Saturday, February 8th 9:00a.m.
(12 Meetings total.)

MP900314016Beginner juice fast week will explain how to correctly start and end a fast.
Juice fast week will consist of two days of easing into juice fast, three days of only juice, followed by two days of easing out of fast.

Price: $99
(Limited to first twelve registrants. $29 registration fee (Non-refundable.  If you are unable to attend the live classes, you will still receive the weekly e-mails during the class times as well as have lifetime access to the exclusive Facebook support group.) required to hold place. Remainder due by first day of class or pre-arranged installment plan.)

Farmers Asleep in the HayImportant: Try to allow time in your schedule daily for taking care of yourself during the five weeks.
Also, keep your obligations and work commitments to a bare minimum during the juice fast week, but note: you can still work and exercise during this whole process.

Sign up for the Winter 2014 class now:




Questions or concerns? Please e-mail Tirzah Hawkins at WhereToStartFitness@yahoo.com

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