Don’t wait. Now is the time to start getting in shape and losing weight.
Start with our Fitness Kickstart designed to let you sample all of our services and choose what is right for you. Also a great gift idea!
1. 55 Minute Assessment
Wear comfortable clothing, supportive shoes and bring a water bottle. We recommend eating something light and healthy an hour or two before training so you aren’t hungry or weak during it.
Includes:
Body Composition Testing – We take your body fat percentage two different ways. The first way uses a bio-electrical impedance device. The second uses three different body circumference measurements put in a formula.
Body Circumference Measurements – Its good to have a record of many different areas where you are starting at so you can see improvements beyond just the scale.
Strength Assessment – For people looking to improve strength, we like to measure their current strength capacity.
V02 Score (a measure of your cardiovascular capacity) – This tells us what intensity level your body is currently capable of.
Short first Workout – The personal trainers at Where to Start have put together a comprehensive short workout that lets us see where your body needs improvements.
Goal Setting – We want to know where you want to go from here. Let us help you set your short-term and long-term fitness goals and formulate a plan together to get you there.
2. 55 Minute Personal Training Session
Your trainer will put together a workout unique to your needs.
3. One Zumba Fitness Class
It’s a party while you sweat! We offer 7 different class times to fit your needs.
4. One GroupFit Class
Fully customizable to any fitness level, GroupFit is a weight-based class designed to target every major muscle in your body.
5. One Small Group Personal Training Session
All the great advantages of having a personal trainer at an affordable price.
