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	<title>Where to Start Fitness - 24 Hour Gym</title>
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	<link>http://www.wheretostartfitness.com</link>
	<description>370 N 2nd St Stayton</description>
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		<title>Childcare Option</title>
		<link>http://www.wheretostartfitness.com/childcare-option/</link>
		<comments>http://www.wheretostartfitness.com/childcare-option/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:10:09 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Group Classes]]></category>
		<category><![CDATA[child care stayton]]></category>
		<category><![CDATA[childcare]]></category>
		<category><![CDATA[childcare for where to start]]></category>
		<category><![CDATA[childcare for zumba]]></category>
		<category><![CDATA[stayton montessori]]></category>

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		<description><![CDATA[Do you need a childcare option? I have been hearing from several parents that they would like to have an option of childcare offered. At least for the near future, Where to Start Fitness will not be offering childcare. Therefore, &#8230; <a href="http://www.wheretostartfitness.com/childcare-option/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Response to Group Class Survey</title>
		<link>http://www.wheretostartfitness.com/response-to-group-class-survey/</link>
		<comments>http://www.wheretostartfitness.com/response-to-group-class-survey/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:17:34 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Surveys]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[stayton fitness]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=689</guid>
		<description><![CDATA[Thank you to everyone who took the time to respond to our group class survey.  Here are some of your comments and a response to your questions and concerns. Tirzah&#8217;s responses to comments are in parenthesis. Which of our group &#8230; <a href="http://www.wheretostartfitness.com/response-to-group-class-survey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Response to Gym Use Survey</title>
		<link>http://www.wheretostartfitness.com/response-to-gym-use-survey/</link>
		<comments>http://www.wheretostartfitness.com/response-to-gym-use-survey/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:59:27 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Surveys]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[group classes stayton]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=685</guid>
		<description><![CDATA[Response to Gym Use Survey I wanted to personally respond to questions and comments that came as answers to the gym survey we sent out. Thank you to those who took the time to answer the survey. We will be &#8230; <a href="http://www.wheretostartfitness.com/response-to-gym-use-survey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Personal Training Survey</title>
		<link>http://www.wheretostartfitness.com/personal-training-survey/</link>
		<comments>http://www.wheretostartfitness.com/personal-training-survey/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:32:25 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Surveys]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personal training survey]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=682</guid>
		<description><![CDATA[We want to know about your experiences with personal training.  Have you tried it before?  Are you interested in it?  What is stopping you from trying it?  Please answer this short survey.]]></description>
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		<title>Group Class Survey</title>
		<link>http://www.wheretostartfitness.com/group-class-survey/</link>
		<comments>http://www.wheretostartfitness.com/group-class-survey/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 19:28:34 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Group Classes]]></category>
		<category><![CDATA[Surveys]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[group classes stayton]]></category>
		<category><![CDATA[groupfit]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=676</guid>
		<description><![CDATA[Please answer this short survey about our group classes.  We appreciate your time and opinion.]]></description>
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		<title>First Gym Survey</title>
		<link>http://www.wheretostartfitness.com/first-gym-survey/</link>
		<comments>http://www.wheretostartfitness.com/first-gym-survey/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 23:05:25 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Surveys]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=668</guid>
		<description><![CDATA[We want your feedback; please take a few minutes to answer this five question survey.  This will help us better your gym experience at Where to Start Fitness.]]></description>
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		<title>2012 K9 Run Times</title>
		<link>http://www.wheretostartfitness.com/2012-k9-run-times/</link>
		<comments>http://www.wheretostartfitness.com/2012-k9-run-times/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 22:43:52 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Events at Where to Start]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[2012 k9 run]]></category>
		<category><![CDATA[k9 run]]></category>
		<category><![CDATA[k9 run times]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=598</guid>
		<description><![CDATA[We would like to thank everyone who came out and participated in our 2012 K9 run. It would be great to see everyone back next year. Our current plan is to host the 2013 run in April. Make sure you &#8230; <a href="http://www.wheretostartfitness.com/2012-k9-run-times/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 15 of Weight Loss Challenge (Whole Grain Pizza!)</title>
		<link>http://www.wheretostartfitness.com/day-15-of-weight-loss-challenge/</link>
		<comments>http://www.wheretostartfitness.com/day-15-of-weight-loss-challenge/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 14:13:31 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Tirzah's Ten Percent in Five Weeks Weight Loss Challenge]]></category>
		<category><![CDATA[aumsville fitness]]></category>
		<category><![CDATA[aumsville fitness training]]></category>
		<category><![CDATA[aumsville personal trainer]]></category>
		<category><![CDATA[aumsville weight loss]]></category>
		<category><![CDATA[aumsville weight loss training]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[oregon personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stayton fitness]]></category>
		<category><![CDATA[stayton fitness training]]></category>
		<category><![CDATA[stayton personal trainers]]></category>
		<category><![CDATA[stayton personal training]]></category>
		<category><![CDATA[stayton weight loss]]></category>
		<category><![CDATA[stayton weightloss training]]></category>
		<category><![CDATA[sublimity personal trainer]]></category>
		<category><![CDATA[sublimity personal training]]></category>
		<category><![CDATA[sublimity weightloss training]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[symmetry]]></category>
		<category><![CDATA[ultra vitality]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=566</guid>
		<description><![CDATA[I was actually scared to step on the scale this morning. (I had a bad dream that I had actually gone up in weight for the week.) But my weight loss continues: I lost 3.4 pounds this week for 9.6 &#8230; <a href="http://www.wheretostartfitness.com/day-15-of-weight-loss-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wheretostartfitness.com/day-15-of-weight-loss-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 14 of Weight Loss Challenge</title>
		<link>http://www.wheretostartfitness.com/weight-loss-day-14/</link>
		<comments>http://www.wheretostartfitness.com/weight-loss-day-14/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 04:00:53 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Tirzah's Ten Percent in Five Weeks Weight Loss Challenge]]></category>
		<category><![CDATA[aumsville fitness]]></category>
		<category><![CDATA[aumsville fitness training]]></category>
		<category><![CDATA[aumsville personal trainer]]></category>
		<category><![CDATA[aumsville weight loss]]></category>
		<category><![CDATA[aumsville weight loss training]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[oregon personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stayton fitness]]></category>
		<category><![CDATA[stayton fitness training]]></category>
		<category><![CDATA[stayton personal trainers]]></category>
		<category><![CDATA[stayton personal training]]></category>
		<category><![CDATA[stayton weight loss]]></category>
		<category><![CDATA[stayton weightloss training]]></category>
		<category><![CDATA[sublimity personal trainer]]></category>
		<category><![CDATA[sublimity personal training]]></category>
		<category><![CDATA[sublimity weightloss training]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[symmetry]]></category>
		<category><![CDATA[ultra vitality]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=562</guid>
		<description><![CDATA[Tomorrow is weigh in day. I&#8217;m excited. My goal for my weight loss this week is four pounds. We&#8217;ll see what happens. I&#8217;ve done my part. I worked at Word of Mouth today. If you are trying to lose weight, &#8230; <a href="http://www.wheretostartfitness.com/weight-loss-day-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 13 of Weight loss Challenge</title>
		<link>http://www.wheretostartfitness.com/day-13-of-weight-loss-challenge/</link>
		<comments>http://www.wheretostartfitness.com/day-13-of-weight-loss-challenge/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 03:34:50 +0000</pubDate>
		<dc:creator>Where to Start</dc:creator>
				<category><![CDATA[Tirzah's Ten Percent in Five Weeks Weight Loss Challenge]]></category>
		<category><![CDATA[aumsville fitness]]></category>
		<category><![CDATA[aumsville fitness training]]></category>
		<category><![CDATA[aumsville personal trainer]]></category>
		<category><![CDATA[aumsville weight loss]]></category>
		<category><![CDATA[aumsville weight loss training]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[genesis]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[oregon personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stayton fitness]]></category>
		<category><![CDATA[stayton fitness training]]></category>
		<category><![CDATA[stayton personal trainers]]></category>
		<category><![CDATA[stayton personal training]]></category>
		<category><![CDATA[stayton weight loss]]></category>
		<category><![CDATA[stayton weightloss training]]></category>
		<category><![CDATA[sublimity personal trainer]]></category>
		<category><![CDATA[sublimity personal training]]></category>
		<category><![CDATA[sublimity weightloss training]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[symmetry]]></category>
		<category><![CDATA[ultra vitality]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss stories]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[where to start fitness]]></category>

		<guid isPermaLink="false">http://www.wheretostartfitness.com/?p=555</guid>
		<description><![CDATA[Ok; today is the day this weight loss challenge gets difficult. It&#8217;s end of week two, and Friday is usually a day for us to mostly eat what we want and eat beer. Well, a big pizza and a few &#8230; <a href="http://www.wheretostartfitness.com/day-13-of-weight-loss-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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