Category Archives: Shannon R.

Shannon is getting back on track

Making the Right Choices 10/13/14 This week was a little better. I was able to take a day off from one of my jobs to lesson plan which helped a lot. I feel like I am a little ahead of … Continue reading

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Stress can sabotage your weightloss

Making the right choices 10-06-14 This is not my week!!! I seem to be failing at many things this week and I am feeling a bit overwhelmed. With my new job, my old job, training, the theatre board responsibilities and … Continue reading

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Camping Bust for Shannon

Well another week and weigh-in shows that I lost about 3lbs from last week. I’m still in the 270’s but at least I lost the weight I gained the week before that. Camping was a bust! The first day was … Continue reading

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Shannon’s new job

Making the right choices 9-21-14 This week was a bit better than the last. I made it to both trainings and I did some workout at home on my own. I started to track my food intake and sugar levels … Continue reading

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Update with Shannon

Make Good Choices 9/16/14 I know, I know…it has been a long time since I have written a blog. I’m sorry for that. Lately there have been a huge changes on my body and adjusting to those changes have been … Continue reading

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Progress for Shannon

Making the Right Choices July 29, 2014 10lbs down since I weighed at the Naturopathic doctor’s office before the whole high blood sugar diagnosis! I am relieved that things are moving in the right direction. During my workouts I’m getting … Continue reading

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3 Pounds Down, Who wouldn’t be excited?

Making the Right Choices July 5 2014 3lbs down!!! During my training on Monday with Tirzah I weighed 3 lbs. less than the last weigh in. I’m so excited to see my weight going in the right direction. I’ve been … Continue reading

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A new bike for Shannon

Make the right choices 6/27/14 Wow! What a week…I am working very hard at keeping my sugar levels below 100, which is a difficult journey all by itself. I am also working on keeping my activity level higher during non-training … Continue reading

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More Good News for Shannon

Making the right choices 6/16/2014 Well after hitting the bottom I have crawled toward the top and I can see light!!! Ok maybe not so dramatic, but that’s what I feel like right now. My journey towards health has taken … Continue reading

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Finally some progress for Shannon. She’s earned it.

I started this week feeling very badly about not coming to training. Depression took over again and I didn’t have the motivation to face the workouts. The activities I was supposed to go to to help my depression like writing … Continue reading

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