Category Archives: Cassondra P

Cassondra finds a new running pace.

This week, like all of the week’s prior had some up’s and down’s. Sleep did not come easy for me this week with many early mornings. I tried to make the best of this with some reading and morning walks; … Continue reading

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There is a new normal for Cassondra.

This week has been a bit more exhausting. Typically, meal prep is a family ordeal; however, this week I have been on my own. It changes the pace of things a bit and makes you appreciate the normalcy that usually … Continue reading

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Cassondra enjoys the all the encouragement she is getting.

Encouragement was a huge key for me this week. It’s starting to be fun getting to the gym and seeing familiar faces as you slowly start to build relationships with others that are health focused. When we first started talking … Continue reading

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Cassondra works on pushing through

This week has been a week of pushing through. In the past when life has started to get busy and crazy I have used it as an excuse to change back my eating habits or miss my workouts. This week, … Continue reading

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Cassondra is enjoying the exercise and will power.

This past week has been one of lessons. I am learning very quickly that I need to listen to my body. I have learned that if you overdo it and don’t listen to the warnings of your body that you … Continue reading

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Meet Cassondra: She likes Competition

What an exciting whirlwind of events have taken place these last couple weeks!!! I was sitting and scrolling Facebook one afternoon when the Where to Start ad caught my attention. At first I read it and then kept scrolling thinking … Continue reading

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