Category Archives: Alyssa W.

Follow Alyssa’s journey from January to November of 2015 as she looks to lose weight and get healthy.

Alyssa Learning Not to Quit

Blog Week 14 I cannot believe that I am 14 weeks into this crazy journey. As I have said before, it has not been anything like I expected. I was so glad to see the scale in my favor the … Continue reading

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Alyssa’s progress and thoughts on Relationships

Blog Week 13 I am happy to say that I was down on the scale. It was a small victory. However, the big victory for me this past week was working out 5 days. Right now that is the only … Continue reading

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Alyssa Gets to be Real

Blog Week 12 This past week was my last week for my second 5 week goals. My goal was to lose 15 pounds. I am not sure if I will reach that, but I may be close. Guess I will … Continue reading

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Did You Know? Alyssa talks calories and Krispy Kreme

Week 11 Did you Know? What a crazy filled week we had. The kids all started a new trimester, there was no school Monday and we left for Spokane on Thursday morning for a huge volleyball tournament. In the past … Continue reading

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Alyssa talks to her girls about the scale.

Blog week 10 (talking health with the kids) My goals this week are to really focus on getting my older kids to bed earlier as well. It is the last week of this trimester. The older two were honor roll … Continue reading

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Alyssa Wants your Healthy Casserole Ideas

Blog Week 9 This week has been a good one. Life is back on track and the sun has been shining. Everything is better when the sun is out, and when the really stressful things that have been thrown at … Continue reading

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Alyssa W Tries Spinning

Blog Week 8 (week 1 of next 5) This week has been a really good week. I decided to attempt documenting a little each day. It started with Monday being a great day and setting the tone for the week. … Continue reading

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Alyssa is Cleared to Workout

Blog Week 6 or 7 There are some really great lessons learned over the past two weeks for me. I ended up missing two full weeks of workouts from hurting my neck. I did have x-rays and thankfully it came … Continue reading

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Alyssa is using her food scale.

Blog Week 5 My trainings felt a tad better this week, but the upper body is definitely a killer. I am being worked with my cardio for sure. I am appreciating Tirzah finding the challenging areas and really pushing me … Continue reading

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Alyssa W and Running

Week 4 Running. There is something so incredible about running. You either love it or absolutely hate it. Not very often is there a place that lies in between. I rarely love it. But then there are those runs that … Continue reading

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