Category Archives: Tirzah’s Ten Percent in Five Weeks Weight Loss Challenge

Day 15 of Weight Loss Challenge (Whole Grain Pizza!)

I was actually scared to step on the scale this morning. (I had a bad dream that I had actually gone up in weight for the week.) But my weight loss continues: I lost 3.4 pounds this week for 9.6 … Continue reading

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Day 14 of Weight Loss Challenge

Tomorrow is weigh in day. I’m excited. My goal for my weight loss this week is four pounds. We’ll see what happens. I’ve done my part. I worked at Word of Mouth today. If you are trying to lose weight, … Continue reading

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Day 13 of Weight loss Challenge

Ok; today is the day this weight loss challenge gets difficult. It’s end of week two, and Friday is usually a day for us to mostly eat what we want and eat beer. Well, a big pizza and a few … Continue reading

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Day 12 of Weight Loss Challenge

It was a crazy busy day today so this post will be brief. I hope I am inspiring you to achieve your own weight loss goals by hearing about mine. I tried plain yogurt with strawberry freezer jam for breakfast. … Continue reading

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Can you commit to 14 days? – Afternoon Option Available

Afternoon Option Available Now We had so many people respond so quickly that we only have one spot left for our 6am class. We would like to open this up to more people who may not want to do this … Continue reading

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Day 11 – A Truly All You Can Eat Salad

Another full day. I didn’t make up yesterday’s calorie burn deficit, but I still hope to. I got in two Zumba Fitness and GroupFit today. 9am: half a banana 10am: English muffin with egg and cheese 11:30: peach 12:30: yogurt … Continue reading

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Day 10 – Doing the best I can

So today was a busy day.  I left the house at 8:30am this morning for work.  Spent an hour at home from 3:30-4:30pm to make lunch and eat it, then back to the studio until 9:00pm.  Needless to say, it’s … Continue reading

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Weightloss Challenge Day 9 – Do you weigh your food? I do.

Weighing my food is a very important part of my diet plan. I use a scale that lets me weigh in pounds, ounces or grams. If your diet needs a kick-start, start weighing your food. This food scale shown here … Continue reading

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Day 8 of Weight loss Challenge – Weigh in day!

So I haven’t weighed myself since Monday; I decided to just weigh myself once a week. On Friday, I started to really want to know what I weighed, but made myself wait. I figured I would wait until now to … Continue reading

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Day 7 of Weight loss Challenge

It is kind of funny that I keep misspelling challenge in my headlines. I have spelled it challange so many times; I think that is because I hear challange in my head. Anyway, today was the day I work at … Continue reading

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