Category Archives: Cleanses

Day 3 of Juice Cleanse

Today was the first day on just juice alone.  I juiced last night what I would need to get through my morning job as I had to be up at 5:15am just to get ready for work.  I brought plenty of … Continue reading

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Juice fasting day 2!

I awoke this morning feeling great.  I went to bed early last night so I could get ten hours of sleep. (The point of juice fasting is resting so your body can cleanse and repair better.)  I won’t be getting … Continue reading

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Juice Fasting Day 1

Time to feel healthier! Just so everyone knows, this is not my first juice fast.  I did one a few months ago and made it 5.5 days.  It was hard and exciting and left me wanting to do another one.  … Continue reading

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Cleansing – What’s it all about?

Unless you have been eating right for years now (meaning no refined sugars, no white flours and lots of fresh, raw fruits and vegetables daily) you probably suffer from constipation.  From a natural health perspective, constipation is anything less than … Continue reading

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