Category Archives: Natural Health

Day 3 of Juice Cleanse

Today was the first day on just juice alone.  I juiced last night what I would need to get through my morning job as I had to be up at 5:15am just to get ready for work.  I brought plenty of … Continue reading

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Juice fasting day 2!

I awoke this morning feeling great.  I went to bed early last night so I could get ten hours of sleep. (The point of juice fasting is resting so your body can cleanse and repair better.)  I won’t be getting … Continue reading

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Juice Fasting Day 1

Time to feel healthier! Just so everyone knows, this is not my first juice fast.  I did one a few months ago and made it 5.5 days.  It was hard and exciting and left me wanting to do another one.  … Continue reading

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About Juicers and Blenders

Juicers: If you haven’t already, then you will probably want to buy or borrow a juicer.  If this is your first time juicing, I recommend seeing if you can borrow one from a friend as you may decide that you … Continue reading

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Cleansing – What’s it all about?

Unless you have been eating right for years now (meaning no refined sugars, no white flours and lots of fresh, raw fruits and vegetables daily) you probably suffer from constipation.  From a natural health perspective, constipation is anything less than … Continue reading

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Pau D’arco

About Pau D’arco Common Name – taheebo Inner tree bark used for poultice or tea Properties: astringent, anti-fungal, anti-tumor Systems affected: digestive, circulatory, structural Good source of calcium and cobalt Was used by the Incas and other Tribes of South … Continue reading

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Healthy Eating and Juice Fasting 101

Have you ever wondered how to juice fast or how good your body could feel on a healthy diet? Join this five week program and support group designed and directed by Tirzah Hawkins (Certified Health Specialist, Certified Personal Trainer, and … Continue reading

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Conversation on 4 Week Detox w 7 Day Juice Fast

I would like to have a discussion about my proposed 4 week detox with 7 day juice fast clinic I am planning. Please share your thoughts and comments as to what would make this the most beneficial, appealing and affordable … Continue reading

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