Join this five week program and support group designed and directed by Tirzah Hawkins (Certified Health Specialist, Certified Personal Trainer, and Fitness Nutrition Specialist at Where to Start Fitness).
This program is designed to help ease you into a healthier eating lifestyle and also provide you with an introduction into juice fasting.
We will be discussing:
- Healthier eating habits; each week we will tackle a different meal so you can gently change the way you eat.
- The four channels of elimination our bodies have and how to help each one function at its best.
- Wheat grass, how to use it and grow it at home
- Juicing greens without a blender
- Healthy salad dressings (everyone should know at least seven different ones)
- Introducing new vegetables into your diet (and how and when you should be eating them)
- Different ways of detoxing – skin brushing, detox baths, colon hydrotherapy
- Toxins around us and how to limit our exposure for better health
This course also includes:
- Recommended herbs and herbal cleanses
- Lifetime membership to a private group on Facebook for posting and sharing healthy recipes, juicing and detoxing experiences
- Informative handouts
- Healthy recipes: salads, juicing, blending, etc.
We will be tasting something nutritious at each class!
Dates: Weekly Meetings for beginning diet clean up–
Saturday, June 29th 9:00a.m.
Saturday, July 6th 9:00a.m.
Saturday, July 13th 9:00a.m.
Saturday, July 20th 9:00a.m.
And daily from July 27th through August 3rd for Juice fast.
Saturday, July 27th 9:00a.m.
Sunday, July 28th 1:00p.m.
Weekday meetings at 6:30pm, Monday July 29th-August 2nd.
Final Meeting Saturday, August 3rd 9:00a.m.
(12 Meetings total.)
Beginner juice fast week will explain how to correctly start and end a fast.
Juice fast week will consist of two days of easing into juice fast, three days of only juice, followed by two days of easing out of fast.
Gym Member Price: $199
Non Member Price: $249
Join as a couple and you both save $25
(Limited to first twelve registrants. $49 registration fee required to hold place. Remainder due or installment plan contract needs to be signed by first day of class.)
Long distance or e-mail only option: $99 (weekly e-mails with information, videos and recipes from class; daily e-mails during juice fast week; unlimited e-mail support during June 29th-August 3rd.
Important: Try to allow time in your schedule daily for taking care of yourself during the five weeks.
Also, keep your obligations and work commitments to a bare minimum during the juice fast week, but note: you can still work and exercise during this whole process.
Sign up for the e-mail option now:
Questions or concerns? Please e-mail Tirzah Hawkins at WhereToStartFitness@yahoo.com
To sign up for the live class, please contact the instructor at the e-mail listed or stop by the gym during staffed hours.